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Phoenix has a vegetarian food truck!  I hear about these from LA blogs and get jealous, but now I don’t have to be anymore!

We went to “the uprooted kitchen” the last two Saturdays and have loved everything they’ve served… I just wish I remembered to take more pictures of the food!  Currently they only show up at the Gilbert Farmers’ Market on Saturdays from 7-11 AM, so go out and show your support so they can expand!

Their main breakfasts, all of which are very filling and nutritious, are $8 each.  They also serve baked goods for $3 and cookies for $2… and most, if not all, of the options are vegan.

>In the picture above, my salad is almost gone and my quesadillas are half finished… so you really do get a lot of food for $8.  I ordered this without the cheese, because I don’t like vegan cheese.

Here’s what we ordered:
breakfast cheese crisp (pictured above, half-eaten!) – whole wheat vegan tortilla filled with tempeh, butternut squash, baby kale, corn, and caramelized onions – served with a spring mix, sunflower shoot, and cantaloupe salad

chia summer oats – chilled baked oatmeal filled with dates, apples, and walnuts topped with almond milk and served with fresh organic fruit and a blackberry cashew scone.

My mom’s chilled baked oatmeal was amazing too!  It sort of made me think of muesli with this baked bar of oatmeal made cool and creamy from the almond milk.

website: theuprootedkitchen.com
facebook: facebook.com/theuprootedkitchen
twitter: twitter.com/uprootedkitchen

This was so yummy and hearty. It’s messy, so be prepared with a fork or serve open-faced!

Beer Bread

Beer Bread is so amazing!  It takes seriously 3 minutes to come together and 1 hour in the oven.  The inside is soft and the outside is crusty.  And you don’t have to like beer to like this bread… the beer flavor is there, but subtle.

Follow this Happy Herbivore recipe for 100% whole wheat beer bread.  Some tips:

  • Prep your dough after the oven is preheated!  The dough comes together so fast and you don’t want the leavening to weaken while it’s sitting on your counter waiting for the oven.
  • Consider doing half whole wheat pastry and half regular flour if you are using this for a sandwich as it can be a little dense as is.  Keep it all whole wheat if you are serving this with soup!

Caramelized Onions

  • 4 onions, sliced like this
  • 2-4 garlic cloves, minced
  • 2 bay leaves
  • 6 fresh thyme sprigs
  • black pepper
  • 1 tsp no-beef bouillon base
  • 1/4 cup red wine
  • 3/4 cup water

Heat a large pan over medium heat.  Add the onions, garlic, bay leaves, whole thyme sprigs, and pepper, and cook until the onions are caramelized.*  Dissolve no-beef bouillon in a small bowl with the wine and water.  Add the liquid to the pan, bring to a boil, and reduce heat to medium, simmering until the wine has evaporated and the onions are dry.  Discard the bay leaves and thyme sprigs.

*Quick way to caramelize onions (Seriously this takes half the time with the same result!):

Start with a dry non-stick pan at medium-high heat… do not add water or oil.  Add onions. Stir once every minute or two with a wooden spoon until the onions release some moisture and then that moisture cooks away.  

When the moisture cooks away, the onions will start to brown and you will see a sticky brown substance start building up on the bottom of the pan.  This is when you want to start stirring the pan more frequently, every 15-30 seconds.  Allow the onions to stick to the pan a little and brown, but do not let them or the sugars on the pan burn.  Now every couple minutes or so, start adding two tablespoons of water to deglaze the pan.  Only deglaze the pan when you fear the sugars on the pan might burn or you will slow down the caramelization process.  When your onions look like this, you are done!

Creamy White Cheese Sauce

Chop the following veggies and steam in a steamer basket in a pot or saucepan:

  • 1 cup yukon potatoes (if using russet, you will need to peel)
  • 1/3 cup red onion
  • 2 Tbsp shallots or more onion

While the veggies are steaming, blend in your blender:

  • 1/4 cup raw cashews
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/8 tsp or a few drops of yellow mustard
  • a few cloves of garlic (amt. depends on personal preference)
  • 1 Tbsp lemon juice

When steamed veggies are soft, add to blender and process till smooth.