Archive

Tag Archives: yams

Sweet Potato Gnocchi with Sage Cashew Cream and Sauteed Mushrooms, Vegan Sausage, and Greens.

Okay.  I’m just going to say it.  This is the best thing I’ve ever made!  This is omnivore approved and my mom puts it up there with my adapted version of the Vegan With a Vengeance Mushroom and Sun-Dried Tomato Risotto.  Yes it’s that good.  A little involved, but so worth it.

I originally planned to make both orange and purple gnocchi (from purple potatoes)… but the purple just turned to mush when I cooked it.  I was just happy that ANY of this worked given that this was my first attempt at gnocchi. It takes time, but it’s really not rocket science.

Sweet Potato Gnocchi

Method based on this recipe.

  • 1 lb. garnet yams (about 2 potatoes)
  • whole wheat pastry flour (2-4 cups)

Peel and cut sweet potatoes into bite size chunks.  Steam in a steamer basket in a pot or medium-large saucepan until soft (approx. 20 minutes).

Mash with a potato ricer (the easy way) or a fork (the longer way) until completely lump-free.  Then spread the potatoes across your work surface/cutting board until cool enough to work with.

Pull the potatoes into a soft mound and sprinkle with 1/2 cup flour across the top.  To incorporate, use a metal spatula or a pastry scraper.  If the dough is easily sticking to the spatula or your hands, add another 1/2 cup flour and incorporate.  Then, continue adding 2-3 Tbsp flour at a time just until the point when the dough still feels slightly wet, but is not sticking to your spatula/hands (moist but not sticky).

Gently knead dough a few times to form into a ball.  Cut it into four pieces.  Now gently roll each fourth of the dough into a snake-shaped log, roughly the thickness of your thumb.  Use a knife to cut pieces every 3/4-inch.  Dust lightly with a bit more flour.

To shape the gnocchi, hold a fork in one hand so that the tines are curled toward you.  Using your thumb on your other hand roll each gnocchi pillow from the base of the tines to the tips.  What you’re aiming for is a slight “c” shape, where the back has small ridges to catch the sauce.  Set each gnocchi aside until ready to boil.

This is usually the point when I make my sauce and cook the veggies that will go with the gnocchi.  I thought they benefited from a few minutes of rest.  

When you are ready to cook the gnocchi, bring a pot of water to boil.  Cook the gnocchi in batches by dropping them into the boiling water roughly twenty at a time.  When they pop back up to the water’s surface, give them 10 seconds or so and remove them with a slotted spoon.  Have a large platter ready with a generous swirl of sauce.  Between each gnocchi batch, add a layer of your sauce and other ingredients, like cooked veggies and greens.

Sage Cashew Cream

  • 1 generous cup raw cashews (soaked for 30-60 minutes in very hot water and drained)
  • 4 garlic cloves
  • 15 fresh sage leaves
  • 1/4 tsp sea salt
  • 1 cup water + more if needed

Blend all ingredients in a blender till smooth.  Add water until the sauce reaches the consistency of heavy cream.  It should make about 2 cups (add more cashews if sauce gets too thin, more water if too thick).

Sautéed Mushrooms, Vegan Sausage, and Greens

  • 12 oz. baby bella mushrooms, sliced thin
  • 2 links vegan Italian sausage, crumbled or diced small (I used Field Roast brand, but you could make your own)
  • 2 cups fresh dark leafy greens, however much you like (I used dandelion greens and spinach)

Heat mushrooms and 1/4 cup water on a pan over med-high heat until mushrooms are cooked down a little, about 3-5 minutes.  Add greens, and heat until wilted.  Drain any excess liquid, then add crumbled sausage, and heat until warm.

Serve with a few fresh sage leaves.

I’m still learning to eat well at restaurants.  Especially vegetarian and vegan restaurants… it’s not like I’m going to accidentally order a steak, you know?  But fried falafels and the often oil-laden restaurant hummus can be just as unfriendly to the waistline.

My favorite question (suggested by both the healthy vegans and happy herbivore) for restaurant ordering is “Do you have a dish that can be easily prepared without oil?”

So I forgot to ask that one today.  This is the potato and cauliflower bowl with brown rice.  I had steamed veggies in my head, but they were roasted.  It wasn’t drenched in oil or anything, but it was a bit on the heavy side.

Tsom has a great cold buffet that I ate from last time that has a lot of light options, from greens to couscous salads to lentil stews.   I do recommend that!

My brother ordered the Indian curry biryani special and yam chips.   He can get away with this because tomorrow morning he will run 10 miles up some mountain peak… with his shoe laces tied together and blind-folded.  Or something like that!

I’d be willing to bet my brother could eat just one potato chip. 🙂